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Southern Recipes
Browse our healthy Southern recipes!
Showing Results 1 - 12 of 21 Sort by: Recipe Title | Rating  
Black Eyed Peas Calories: 130 Black Eyed Peas
 
Black-eyed peas mixed with turkey bacon, veggies and spices makes an aromatic and splendid side dish.
Blackened Chicken Calories: 153 Blackened Chicken
 
Simply rubbing chicken with spices and cooking over high heat - will turn boring chicken into a 5 star treat will little effort!
Corn and Okra Stew Calories: 98 Corn and Okra Stew
 
A touch of ham and basil make this okra, tomato and corn stew spectacular!
Corn Skillet Cakes Calories: 138 Corn Skillet Cakes
 
Try these tasty, golden brown corn cakes in place of potatoes or rice. Or, add them to breakfast with a dollop of salsa and sour cream.
Cornmeal Pancakes Calories: 80 Cornmeal Pancakes
 
Try these tasty corn cakes in place of rice or potatoes. They also taste great with chopped red peppers and roasted green chiles.
Creole Fish Calories: 204 Creole Fish
 
Creole sauce is low in fat and an easy way to add flavor to white fish. Serve with brown rice and steamed veggies for a terrific meal.
Curried Potatoes Calories: 240 Curried Potatoes
 
Mashed sweet potatoes served with a medley of mustard greens, garbanzo beans, tomatoes and curry make an incredible meal.
Ice Cream Pie Calories: 225 Ice Cream Pie
 
What could be better than ice cream pie on a hot summer day? This healthy version is sure to please. Let your kids help you and watch them smile!
Jambalaya Calories: 306 Jambalaya
 
Jambalaya is a welcome addition to any fall dinner - it's hearty, spicy and this recipe is healthy! Try this easy Southern classic and enjoy!
Okra and Cornmeal Calories: 160 Okra and Cornmeal
 
Two Southern staples in one dish, what could be better! Serve this with mixed greens and barbequed chicken.
Okra One Dish Meal Calories: 390 Okra One Dish Meal
 
Okra is practically a Southern staple! Don't be intimidated by using it at home, just try this easy and tasty recipe.
Poached Eggs Calories: 320 Poached Eggs
 
Poached eggs combined with fresh cooked greens starts you off right - with a protein and nutrient packed breakfast.
Showing Results 1 - 12 of 21 for Southern Recipes
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Recipe of the Day
 
May 24, 2018
Garlic Herb Chicken Garlic Herb Chicken
Category: Main Dish
Calories: 176
Rating:
May 23, 2018
Magnificent Meatloaf Magnificent Meatloaf
Category: Main Dish
Calories: 268
Rating:
May 22, 2018
Zesty Chicken Tacos Zesty Chicken Tacos
Category: Main Dish
Calories: 324
Rating:
May 21, 2018
Glazed Pork Loins Glazed Pork Loins
Category: Main Dish
Calories: 246
Rating:
May 20, 2018
Moroccan Chicken Moroccan Chicken
Category: Main Dish
Calories: 280
Rating:

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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