|Home > Nutrition > Healthy Recipes > Corn Skillet Cakes|
Nutrition Information:Calories: 138
Protein: 5 g
Carbs: 21 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 96 mg
Fiber: 2 g
|1||In a medium-sized bowl, stir together the five dry ingredients.|
|2||In another bowl, whisk together the milk, egg, and oil.|
|3||Stir in the corn, and add the wet ingredients to the dry ingredients, mixing them just to blend. The mixture will be lumpy.|
|4||For each pancake, spread 1/4 cup of batter on a hot, greased griddle. Cook the pancakes over moderate heat until they are golden brown on the bottom and the tops begin to bubble.|
|5||Then flip them over, and cook them until the undersides are golden brown. Yield: 8, 4-inch cakes. Serving Size: 1 cake.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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