Healthy Recipes

Mediterranean Rice Chilled rice salads compliment hot summer days and are refreshing change of pace. Fresh tomatoes, basil and cucumber will tickle your taste buds!

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Pear Blueberry Crisp

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Broccoli Cheese Soup
151 Calories

Chestnut Stuffing
260 Calories

Tomato Cheese Bake
130 Calories

Baked Bananas
202 Calories

Papaya Perfection
170 Calories

Shredded Beet Salad
85 Calories

Healthy Chicken
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Snacks

BBQ Pulled Chicken
328 Calories

Chicken Tortilla Sou...
143 Calories

Chicken Fried Rice
360 Calories

Sweet And Savory Soup
140 Calories

Five Bean Hot Dish
360 Calories

Chicken Italiano
400 Calories

Garlic Pita Chips
125 Calories

Summer Fruit Wedges
110 Calories

Homemade Crackers
29 Calories

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Recipe of the Day

February 28, 2015

Chicken Parmigiana
Category: Casserole/Chili/Stew
Calories: 161
Rating:

February 27, 2015

Cupboard Cassoulet
Category: Casserole/Chili/Stew
Calories: 290
Rating:

February 26, 2015

Savory Refried Beans
Category: Side Dish
Calories: 127
Rating:

February 25, 2015

Speedy Chili
Category: Casserole/Chili/Stew
Calories: 330
Rating:

February 24, 2015

Crockpot Roman Beef
Category: Crockpot/Slow-Cooker
Calories: 234
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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