Healthy Recipes

Fried Brown Rice This healthy version of fried rice uses plenty of veggies, lean meat and brown rice. Serve with a cup of broth based soup or a crisp green salad.

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Peachy Shake

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Pork Tenderloin GF
204 Calories

Fried Brown Rice
231 Calories

Yogurt Fruit Salad
143 Calories

Lemon Berry Delight
143 Calories

Frozen Fruit Pops
90 Calories

Five Bean Hot Dish
360 Calories

Healthy Chicken
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Healthy
Snacks

Lemon Chicken
188 Calories

Marinated Grilled Ch...
264 Calories

Chicken Pasta
294 Calories

Five Bean Hot Dish
360 Calories

Cowboy Casserole
240 Calories

Pepper Steak Stew
230 Calories

Terrific Trail Mix
120 Calories

Homemade Crackers
29 Calories

Fruit Leather
59 Calories

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Recipe of the Day

March 05, 2015

Sweet And Savory Soup
Category: Crockpot/Slow-Cooker
Calories: 140
Rating:

March 04, 2015

Chicken Italiano
Category: Crockpot/Slow-Cooker
Calories: 400
Rating:

March 03, 2015

Pepper Steak Stew
Category: Crockpot/Slow-Cooker
Calories: 230
Rating:

March 02, 2015

Bean And Cabbage Stew
Category: Casserole/Chili/Stew
Calories: 425
Rating:

March 01, 2015

Turkey Bean Chili GF
Category: Casserole/Chili/Stew
Calories: 206
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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