|Home > Nutrition > Healthy Recipes > Mushroom Burger|
Nutrition Information:Calories: 350
Protein: 14 g
Carbs: 32 g
Fat: 16 g
Saturated Fat: 5 g
Sodium: 600 mg
Fiber: 3 g
|1||Brush the mushroom with vinaigrette and cook over medium heat until mushroom is soft and juicy. Top with cheese and allow cheese to melt.|
|2||Brush the bun with tapanade, place mushroom on top followed by lettuce and tomato.|
|3||Compare to Regular Cheeseburger: 480 calories, 27 g fat, 10 g saturated fat.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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