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Sloppy Garden Joes
Sloppy Garden Joes

Category: Sandwich | Serves: 8

(111 ratings)

Nutrition Information:
Calories: 235
Protein: 15 g
Carbs: 29 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 622 mg
Fiber: 3 g

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Sloppy Joes get a healthy makeover with lean ground turkey, carrots, mushrooms, green peppers and whole wheat buns! Serve with green or fruit salad.
1 onion, chopped
1 carrot, chopped
1/2 green pepper, chopped
1 lb. lean ground turkey
1-8 oz. can tomato sauce
1-15 oz. can whole tomatoes, crushed
1-8 oz. can mushrooms
1/4 cup barbecue sauce
Pepper to taste
8 whole wheat buns
1 Sauté onions, carrot, green pepper and ground turkey in a pan over medium-high heat for 5 minutes.
2 Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3 Reduce heat and simmer for 10 minutes, stirring occasionally.
4 Uncover and cook for an additional 3 minutes or until thick. Serve on toasted or plain buns. Serving Size: 1 bun.
5 *To lower sodium, use no added salt tomatoes and tomato sauce.*

Ratings & Reviews
(111 ratings)
Sloppy Good Joes
Reviewed By:
We tried this for lunch today and found it to be great. I added Mrs. Renfro`s Hot Chow Chow and it really kicked it up ...
Jun 06, 2010
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