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Vegetarian Sloppy Joes - Dietitian's Choice Recipe
Vegetarian Sloppy Joes - Dietitian's Choice Recipe

Category: Sandwich | Serves: 4

(80 ratings)

Nutrition Information:
Calories: 185
Protein: 13 g
Carbs: 36 g
Fat: 2 g
Saturated Fat: 430 g
Sodium: 437 mg
Fiber: 8 g

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This is a fun recipe for a weekend or an out of the ordinary lunch. It will make you feel like a kid again!
2 cups meatless crumbles (such as Boca Burger)
1 onion, chopped
1 green bell pepper, chopped
1/2 cup frozen corn, thawed
1/3 cup ketchup
1 teaspoon Worcestershire sauce
1 15-ounce can no salt added diced tomatoes
4 whole grain hamburger buns
1 Coat a medium non-stick skillet with cooking spray and heat over medium-high heat. Add meatless crumbles, onion and bell pepper. Cook until veggies are tender.
2 Stir in remaining ingredients. Bring to a boil; reduce heat to low. Simmer, uncovered for 15 minutes, stirring occasionally.
3 Add mixture to buns.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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