|Home > Nutrition > Healthy Recipes > Tuna Quesadillas|
Nutrition Information:Calories: 180
Protein: 17 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 290 mg
Fiber: 1 g
|1||Mix tuna with mayonnaise and pepper.|
|2||Divide mixture onto two tortillas. Top with cheese and the remaining two tortillas. Spray a skillet with non-stick cooking spray. Brown quesadillas on both sides.|
|3||Cut in half before serving.|
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|Feb 17, 2011|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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