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Tuna Quesadillas - Dietitian's Choice Recipe
Tuna Quesadillas - Dietitian's Choice Recipe

Category: Sandwich | Serves: 4

(61 ratings)

Nutrition Information:
Calories: 180
Protein: 17 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 290 mg
Fiber: 1 g

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Try a grilled tuna and cheese quesadilla style instead of with bread! Feel free to add veggies to the mix.
Ingredients:
1 can drained tuna fish, packed in water
1 Tablespoon light mayonnaise
1/8 teaspoon pepper
4 flour tortillas, preferably whole wheat or high fiber
1/2 cup grated low-fat cheddar cheese
Directions:
1 Mix tuna with mayonnaise and pepper.
2 Divide mixture onto two tortillas. Top with cheese and the remaining two tortillas. Spray a skillet with non-stick cooking spray. Brown quesadillas on both sides.
3 Cut in half before serving.
4 ENJOY!

Ratings & Reviews
(61 ratings)
Tuna Quesadillas
Reviewed By:
My favorite recipe
Feb 17, 2011
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