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Chicken Salad - Dietitian's Choice Recipe
  (130 ratings) Nutrition Information:
Calories: 83Protein: 10 g Carbs: 7 g Fat: 2 g Saturated Fat: 0 g Sodium: 67 mg Fiber: 1 g
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Re-create traditionally high fat chicken salad and add a little crunch and color to your sandwich!
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Ingredients:
8 oz cooked chicken breast, cut into chunks
1 cup shredded carrots
1 cup chopped red bell pepper
1 cup roasted or frozen corn (thawed)
2 green onions, sliced
1 teaspoon garlic powder
½ teaspoon black pepper
2 tbsp plain yogurt
2 tbsp low-fat mayo
1 cup shredded carrots
1 cup chopped red bell pepper
1 cup roasted or frozen corn (thawed)
2 green onions, sliced
1 teaspoon garlic powder
½ teaspoon black pepper
2 tbsp plain yogurt
2 tbsp low-fat mayo
Directions:
| 1 | Combine all ingredients and mix well. |
| 2 | Serve in a lettuce leaf, whole wheat pita, whole grain tortilla or whole grain bread. |
| 3 | Top with lettuce, spinach and tomatoes. |
| 4 | ENJOY! |
| Ratings & Reviews |
(130 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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