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Chicken Salad - Dietitian's Choice Recipe
Chicken Salad - Dietitian's Choice Recipe

Category: Entree Salad | Serves: 8

(130 ratings)

Nutrition Information:
Calories: 83
Protein: 10 g
Carbs: 7 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 67 mg
Fiber: 1 g

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Re-create traditionally high fat chicken salad and add a little crunch and color to your sandwich!
8 oz cooked chicken breast, cut into chunks
1 cup shredded carrots
1 cup chopped red bell pepper
1 cup roasted or frozen corn (thawed)
2 green onions, sliced
1 teaspoon garlic powder
½ teaspoon black pepper
2 tbsp plain yogurt
2 tbsp low-fat mayo
1 Combine all ingredients and mix well.
2 Serve in a lettuce leaf, whole wheat pita, whole grain tortilla or whole grain bread.
3 Top with lettuce, spinach and tomatoes.

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(130 ratings)
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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