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Crispy "Chicken" Sandwich

Category: Sandwich | Serves: 1

(196 ratings)

Nutrition Information:
Calories: 382
Protein: 22 g
Carbs: 50 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 940 mg
Fiber: 6 g

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Yes, it’s possible to enjoy this fast food favorite at home and make it healthy!
1 meatless “chicken” patty (such as Morningstar or Boca)
1 whole wheat bun
1 slice 2% American cheese (such as Kraft or Borden)
2 tsp low-fat mayo
2 Romaine lettuce leaves
3 slices tomatoes
1 Cook “chicken” patty according to package directions.
2 Toast bun and top with “chicken” patty, cheese and remaining ingredients.

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(196 ratings)
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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