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Chicken Stew - Dietitian's Choice Recipe
Chicken Stew - Dietitian's Choice Recipe

Category: Casserole/Chili/Stew | Serves: 8

(225 ratings)

Nutrition Information:
Calories: 190
Protein: 15 g
Carbs: 19 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 420 mg
Fiber: 4 g

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If you have leftover chicken, give this easy and tasty stew a try! Add your own combination of veggies if desired.
Ingredients:
1 Tablespoon olive oil
1 medium chopped onion
1 green bell pepper, chopped
1 teaspoon crushed garlic
2 cups low sodium chicken broth
2 cups cooked, diced and boned chicken or turkey
2 cups stewed tomatoes
2 cups lima beans, canned or cooked
2 cups whole kernel corn, canned or cooked
Directions:
1 Heat oil in a large pan. Add onion and pepper and cook in oil until tender.
2 Add all remaining ingredients. Bring to a simmer.
3 Serving Size: 1 cup.
4 ENJOY!

Ratings & Reviews
(225 ratings)
tasted pretty good
Reviewed By: Diet.com Member
not a fan of lima beans, removed them and added 1/2 celery; also was a lil tame for me; so added a dash a crushed ...
Jan 07, 2013
Easy and good
Reviewed By: Diet.com Member
I am not a big fan of stews in general - this one is good.
Jan 10, 2009
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