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Chicken Stir-Fry
Chicken Stir-Fry

Category: Main Dish | Serves: 1

(256 ratings)

Nutrition Information:
Calories: 347
Protein: 41 g
Carbs: 19 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 1254 mg
Fiber: 6 g

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Low-fat and full of color and flavor, this dish will be a family favorite! Who needs take out?
Ingredients:
4 ounces skinless chicken breast, cubed
1/2 cup broccoli florets
1/2 yellow bell pepper, sliced
1/2 cup zucchini, sliced
1/4 cup red onion, chopped
1-2 garlic cloves, minced
1 1/2 teaspoon sesame oil
2 tablespoons lite soy sauce
Directions:
1 Warm the oil in a large sauté pan. Add garlic, vegetables and chicken cubes. Cook until chicken is lightly browned and no longer pink inside.
2 Add soy sauce and heat through another 1-2 minutes.
3 **To lower sodium, use half the amount of soy sauce.**
4 ENJOY!

Ratings & Reviews
(256 ratings)
nice dish
Reviewed By: Diet.com Member
this was a fun to make and eat dish, thanks for sharing
Apr 25, 2010
yumm
Reviewed By:
i actually like how this comes out XD its very tasty
Jun 28, 2009
Good....but...
Reviewed By:
I love this dish. The only thing is that I`m pretty picky about my onions and I just don`t care for red onions. Not ...
Nov 23, 2008
dsad
Reviewed By:
dsadsa
Nov 10, 2008
Yummy!
Reviewed By: Diet.com Member
Very Good LOL!
May 04, 2008
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