|Home > Nutrition > Healthy Recipes > Chicken Tikka|
Nutrition Information:Calories: 187
Protein: 32 g
Carbs: 8 g
Fat: 13 g
Saturated Fat: 1 g
Sodium: 134 mg
Fiber: 0 g
|1||Cut chicken into 1-inch cubes. Sprinkle with lemon juice.|
|2||In a small bowl, combine all marinade ingredients and mix well.|
|3||Thread chicken onto skewers. Brush marinade on all sides then cover and marinate in refrigerator for at least 2 hours.|
|4||Prepare grill. Grill chicken for 15-20 minutes, turning often, until cooked through.|
|5||In a small bowl, make the dipping sauce by combining the yogurt and mint.|
|Ratings & Reviews|
Great recipe enjoyed the flavor a lot, though I had a great difficulty with the portions.
|Apr 29, 2011|
|Easy and delicious
I love this recipe. I marinade the chicken before I go to work and when I come home I put on brown rice and then its on ...
|May 18, 2008|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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