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Chicken Tikka
Chicken Tikka

Category: Main Dish | Serves: 4

(774 ratings)

Nutrition Information:
Calories: 187
Protein: 32 g
Carbs: 8 g
Fat: 13 g
Saturated Fat: 1 g
Sodium: 134 mg
Fiber: 0 g

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Middle Eastern spices make these chicken skewers one of a kind! Enjoy with brown basmati rice and steamed veggies.
Ingredients:
4 skinless and boneless chicken breasts
4 tablespoons freshly squeezed lemon juice

Marinade:

2/3 cup plain nonfat yogurt
2 garlic cloves, crushed
1 inch piece of fresh ginger root, smashed and chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric

Dipping Sauce:

2/3 cup plain nonfat yogurt
2 tablespoons fresh mint, chopped
Directions:
1 Cut chicken into 1-inch cubes. Sprinkle with lemon juice.
2 In a small bowl, combine all marinade ingredients and mix well.
3 Thread chicken onto skewers. Brush marinade on all sides then cover and marinate in refrigerator for at least 2 hours.
4 Prepare grill. Grill chicken for 15-20 minutes, turning often, until cooked through.
5 In a small bowl, make the dipping sauce by combining the yogurt and mint.
6 ENJOY!

Ratings & Reviews
(774 ratings)
Chiken tikka
Reviewed By:
Great recipe enjoyed the flavor a lot, though I had a great difficulty with the portions.
Apr 29, 2011
Easy and delicious
Reviewed By:
I love this recipe. I marinade the chicken before I go to work and when I come home I put on brown rice and then its on ...
May 18, 2008
View All Reviews
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