|Home > Nutrition > Healthy Recipes > Tortilla Pizzas|
Nutrition Information:Calories: 250
Protein: 10 g
Carbs: 40 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 526 mg
Fiber: 6 g
|1||Brush one side each of two tortillas with water. Press the wet sides together to form a crust for the pizza. Repeat with remaining tortillas.|
|2||Spray the outside of the tortillas with cooking spray and lightly brown each side in a nonstick skillet. Set aside.|
|3||Heat the refried beans in a small pan or microwave until warm; stir in cumin. Remove from heat.|
|4||Mix chopped vegetables together in a medium bowl and set aside.|
|5||Spread about 1/3 cup of the beans on each tortilla pizza shell. Spread each pizza with taco sauce (to taste), top with ½ cup vegetable mixture and sprinkle with 2 tablespoons of shredded cheese for each pizza.|
|6||Return each pizza to skillet and heat until cheese melts.|
|7||Garnish ideas: chopped tomato or salsa, jalapenos or diced green chiles, cilantro, sliced green onion, non-fat or light sour cream, avocado slices.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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