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Tortilla Soup - Gluten Free
Tortilla Soup - Gluten Free

Category: Soup | Serves: 6

(28 ratings)

Nutrition Information:
Calories: 197
Protein: 12 g
Carbs: 38 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 746 mg
Fiber: 11 g

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1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
2 cups shredded cooked chicken breast (about 10 ounces)
1 cup frozen whole-kernel corn
1/4 cup dry white wine
1 chopped seeded jalapeƱo pepper
1 teaspoon ground cumin
1 teaspoon Worcestershire sauce (Lea & Perrins)
1/2 teaspoon chili powder
2 (14 1/4-ounce) cans no-salt-added chicken broth (Swanson or Kitchen Basics Low Sodium)
2 (14.5-ounce) can diced peeled tomatoes (such as Del Monte Fresh Cut), undrained
1 1/4 cups crushed unsalted baked tortilla chips (about 16)
1 Heat oil in a Dutch oven over medium-high heat.
2 Add onion and garlic; saute 2 minutes.
3 Stir in chicken and next 9 ingredients; bring to a boil.
4 Reduce heat, and simmer 1 hour.
5 Ladle soup into bowls; top with tortilla chips

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