Tortilla Soup - Gluten Free
Category: Soup | Serves: 6
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Nutrition Information:
Calories: 197 Protein: 12 g Carbs: 38 g Fat: 1 g Saturated Fat: 0 g Sodium: 746 mg Fiber: 11 g
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Ingredients:
1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
2 cups shredded cooked chicken breast (about 10 ounces)
1 cup frozen whole-kernel corn
1/4 cup dry white wine
1 chopped seeded jalapeƱo pepper
1 teaspoon ground cumin
1 teaspoon Worcestershire sauce (Lea & Perrins)
1/2 teaspoon chili powder
2 (14 1/4-ounce) cans no-salt-added chicken broth (Swanson or Kitchen Basics Low Sodium)
2 (14.5-ounce) can diced peeled tomatoes (such as Del Monte Fresh Cut), undrained
1 1/4 cups crushed unsalted baked tortilla chips (about 16)
Directions:
1 |
Heat oil in a Dutch oven over medium-high heat. |
2 |
Add onion and garlic; saute 2 minutes. |
3 |
Stir in chicken and next 9 ingredients; bring to a boil. |
4 |
Reduce heat, and simmer 1 hour. |
5 |
Ladle soup into bowls; top with tortilla chips |
6 |
ENJOY! |