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Tortilla Triangles
Tortilla Triangles

Category: Appetizer | Serves: 24

(302 ratings)

Nutrition Information:
Calories: 48
Protein: 2 g
Carbs: 9 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 94 mg
Fiber: 1 g

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Having an informal get together? This appetizer is perfect for kid's parties, sporting events or poker night! Everyone is sure to like them.
Ingredients:
12 corn tortillas
4 ounces fat free cream cheese, softened
1/4 cup canned chopped green chiles
1 15-ounce can spicy fat free refried beans
1 teaspoon chili powder
1/2-3/4 cup sliced green onions
Directions:
1 In a small bowl, mix cream cheese, chiles and chili powder until smooth. Set aside.
2 Warm beans and set aside. Wrap corn tortillas in paper towels and microwave for 1 minute.
3 Spread a thin layer of cream cheese mixture followed by a thin layer of beans over each tortilla. Sprinkle with green onions.
4 Cut each tortilla into 4 triangles. Yield: 48 pieces. Serving Size: 2 pieces.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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