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Yogurt-Mustard Dip
Yogurt-Mustard Dip

Category: Appetizer | Serves: 8

(289 ratings)

Nutrition Information:
Calories: 22
Protein: 2 g
Carbs: 3 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 70 mg
Fiber: 0 g

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This tangy dip is easy to make and tastes great with fresh cut vegetables. Serve as an appetizer or healthy snack.
1 Tbsp chopped onion
2 Tbsp chopped sweet pickle (or relish)
2 Tbsp chopped fresh parsley (or fresh dill), use half as much for dried
1 Tbsp prepared mustard
1/2 tsp paprika (optional)
1 cup nonfat plain yogurt
1 Combine together onion, pickle, parsley, mustard, and paprika (optional).
2 Mix into yogurt. Serve immediately or refrigerate for later. Serving Size: 2 tbsp.

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