| Home > Nutrition > Healthy Recipes > Fresh Mango Salsa |
Fresh Mango Salsa
  (633 ratings) Nutrition Information:
Calories: 19Protein: 0 g Carbs: 3 g Fat: 1 g Saturated Fat: 0 g Sodium: 1 mg Fiber: 0 g
|
|||||||
|
Mango salsa is a wonderful addition to grilled shrimp, salmon, white fish, chicken, pork or beef. Or, enjoy as a snack with baked chips!
|
Ingredients:
2 mangoes, diced
1 medium red onion, diced
1 cucumber, peeled, seeded, and diced
2 jalapeno peppers, seeded and minced*
1/4 cup fresh cilantro, chopped
1/2 tablespoons ancho chile powder
2 large limes, juiced
2 tablespoons olive oil
Salt and pepper, to taste
1 medium red onion, diced
1 cucumber, peeled, seeded, and diced
2 jalapeno peppers, seeded and minced*
1/4 cup fresh cilantro, chopped
1/2 tablespoons ancho chile powder
2 large limes, juiced
2 tablespoons olive oil
Salt and pepper, to taste
Directions:
| 1 | Combine all ingredients in a bowl and serve. Serving Size: 1 tablespoon. |
| 2 | ENJOY! |
| Ratings & Reviews |
(633 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Appetizer Recipes |
Veggie Dipping Sauce |
Buffalo Wings |
Spicy Eggplant Dip |
Melon Salsa |
Pico de Gallo |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
