Fresh Mango Shake

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Fresh Mango Shake - Dietitian's Choice Recipe

Category: Beverage | Serves: 1

(89 ratings)

Nutrition Information:

Calories: 250
Protein: 7 g
Carbs: 58 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 100 mg
Fiber: 2 g

Mangoes make a sweet and refreshing smoothie. Use frozen mangoes and whip up this smoothie even faster!

Ingredients:

1 small mango (8 oz) quartered, pitted, and peeled
3/4 cup non-fat plain yogurt
1/3 cup orange juice
2 ice cubes

Directions:

1	In a blender combine all the ingredients until thick and smooth.
2	ENJOY!

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