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Very Berry Smoothie
Very Berry Smoothie

Category: Beverage | Serves: 4

(137 ratings)

Nutrition Information:
Calories: 164
Protein: 4 g
Carbs: 36 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 40 mg
Fiber: 2 g

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Very berry indeed, but that's not all! You'll also get a dose of bananas, yogurt and orange juice!
Ingredients:
2 cups orange juice
1 cup low or non-fat vanilla yogurt
2 small (or 1 large) ripe bananas
1 cup mixed berries (fresh or frozen) -- strawberries, blackberries, and raspberries work well.
Directions:
1 Place all ingredients in a blender. Blend for about 10 seconds or until all ingredients are smooth.
2 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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