Home > Nutrition > Healthy Recipes > Very Veggie Chili  
Very Veggie Chili
Very Veggie Chili

Category: Casserole/Chili/Stew | Serves: 4

(178 ratings)

Nutrition Information:
Calories: 330
Protein: 13 g
Carbs: 49 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 270 mg
Fiber: 13 g

Save As Favorite
Print This Recipe
Send to a friend
This hearty chili will leave you full and satisfied. Black or pinto beans may be used in place of kidney beans.
2 large onions - cut into 1/4 inch pieces
1 green bell pepper - cut into 1/4 inch pieces
3 garlic cloves
2 fresh, diced jalapeno chilis
2 Tablespoons vegetable oil
1 Tablespoon chili powder
1 Tablespoon ground cumin
1 can (28 ounce) whole tomatoes - cut into 1/4 inch pieces (or 8 medium fresh tomatoes)
2 medium zucchini - cut into 1/4 inch pieces
2 medium summer squash - cut in to 1/4 inch pieces
1 can (16 ounce) ounces rinsed kidney beans
1 cup chopped, fresh cilantro (or coriander)
Salt and pepper to taste
1 In a large pot saute onions, bell pepper, garlic, and jalapeno in oil over medium high heat for about 5 minutes - stirring often.
2 Add chili powder, cumin, half of the chopped cilantro, salt and pepper, and continue cooking for another 3 minutes, stirring occasionally.
3 Add the tomatoes, zucchini, squash, and bring mixture to a simmer.
4 Simmer for 15 minutes, stirring occasionally. Add beans, and continue to simmer for another 5 minutes.
5 Serve the mixture hot. Put remaining cilantro on top.

Ratings & Reviews
(178 ratings)
Be the first to write a review about this recipe!
Next Recipe
Very Veggie Stir Fry Very Veggie Stir Fry
Category: Main Dish
Calories: 336

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams