|Home > Nutrition > Healthy Recipes > Very Veggie Chili|
Nutrition Information:Calories: 330
Protein: 13 g
Carbs: 49 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 270 mg
Fiber: 13 g
|1||In a large pot saute onions, bell pepper, garlic, and jalapeno in oil over medium high heat for about 5 minutes - stirring often.|
|2||Add chili powder, cumin, half of the chopped cilantro, salt and pepper, and continue cooking for another 3 minutes, stirring occasionally.|
|3||Add the tomatoes, zucchini, squash, and bring mixture to a simmer.|
|4||Simmer for 15 minutes, stirring occasionally. Add beans, and continue to simmer for another 5 minutes.|
|5||Serve the mixture hot. Put remaining cilantro on top.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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