|Home > Nutrition > Healthy Recipes > Mexican Lasagna|
Nutrition Information:Calories: 360
Protein: 18 g
Carbs: 61 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 350 mg
Fiber: 13 g
|1||In large skillet, heat oil over medium high heat. Sauté onion, garlic, and peppers for 5 minutes. Stir in spices and sauté 1 additional minute.|
|2||Remove from heat. Mix in corn, beans, tomato sauce, and diced green chilies. Spray 13” x 9” dish with cooking spray.|
|3||Place 3 tortillas in the dish arranging to cover the bottom. Spoon in half of the corn mixture, and spread ½ cup ricotta cheese on top.|
|4||Sprinkle with half of the cheddar cheese. Repeat layers, using up all the ingredients.|
|5||Cook, uncovered at 350°F for 45 minutes, until casserole is thoroughly heated and cheddar cheese has melted. Let stand 5 minutes before serving.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
This is excellent! I used thin corn shells instead of thick ones to be able to cover each layer. If you take out he ...
|Feb 13, 2007|
|View All Reviews|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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