|Home > Nutrition > Healthy Recipes > Vegetable Chili|
Nutrition Information:Calories: 215
Protein: 10 g
Carbs: 37 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 636 mg
Fiber: 7 g
|1||In a large sauce pan, heat oil over medium heat until hot.|
|2||Add peppers; saute over medium heat for 3 minutes until tender.|
|3||Add onions; saute for 2 minutes until translucent.|
|4||Combine chili powder, cumin, garlic, onion powder, hot sauce, brown sugar, crushed tomato, and diced tomatoes.|
|5||Add tomato mixture to cooked vegetables and simmer, uncovered, for 10 minutes.|
|6||Mix in kidney beans, bulgur wheat, water. Simmer 15 min., uncovered.|
|7||Blend in yogurt; stir. Sprinkle 2 Tbsp of cheddar cheese over each serving. Serving Size: 1 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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