Home > Nutrition > Healthy Recipes > Chickpea Stew  
Chickpea Stew
Chickpea Stew

Category: Casserole/Chili/Stew | Serves: 4

(227 ratings)

Nutrition Information:
Calories: 243
Protein: 11 g
Carbs: 47 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 363 mg
Fiber: 8 g

Save As Favorite
Print This Recipe
Send to a friend
Cumin and oregano add big flavor to this chickpea stew full of veggies and corn. Enjoy a bowl with a side salad or a slice of whole grain bread.
Cooking spray
1 large onion, chopped
1 medium-sized green bell pepper, seeded and chopped
2 cloves garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
2 cups low-sodium and low-fat vegetable broth
1 1/2 cups water
1 10-ounce package frozen corn
1 tablespoon fresh oregano, chopped
1 15-ounce can chickpeas (also labeled as garbanzo beans)
1 cup tomatoes, coarsely chopped
2 tablespoons green onions, sliced (optional)
1 Spray a large saucepan with lowfat cooking spray then raise heat to medium-high.
2 Add onion, bell pepper, garlic and stirfry until onion is tender. Stir in cumin, paprika, and cayenne pepper and cook for 1 minute.
3 Stir in broth, water, corn and oregano then raise heat to bring to a boil then reduce heat to medium-low. Cover and simmer for 7 minutes.
4 Add chickpeas and tomatoes, then stir thoroughly. Cover and simmer for 3-4 minutes.
5 Serve stew with a sprinkle of green onions.

Ratings & Reviews
(227 ratings)
Need A Power Boost? 10 Useful Tips to Improve Your Self Confidence!
Reviewed By: OptmumBlaze1
There are some general guidelines, rules of thumb, and ways Optmum ...
Aug 03, 2021
Optmum Blaze Reviews 2021
Reviewed By: optmumble
Optmum Blaze If you are at this point contemplating where to buy ...
Aug 03, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams