|Home > Nutrition > Healthy Recipes > Chickpea Stew|
Nutrition Information:Calories: 243
Protein: 11 g
Carbs: 47 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 363 mg
Fiber: 8 g
|1||Spray a large saucepan with lowfat cooking spray then raise heat to medium-high.|
|2||Add onion, bell pepper, garlic and stirfry until onion is tender. Stir in cumin, paprika, and cayenne pepper and cook for 1 minute.|
|3||Stir in broth, water, corn and oregano then raise heat to bring to a boil then reduce heat to medium-low. Cover and simmer for 7 minutes.|
|4||Add chickpeas and tomatoes, then stir thoroughly. Cover and simmer for 3-4 minutes.|
|5||Serve stew with a sprinkle of green onions.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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