|Home > Nutrition > Healthy Recipes > Bouillabaisse|
Nutrition Information:Calories: 270
Protein: 22 g
Carbs: 30 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 444 mg
Fiber: 4 g
|1||Pierce potatoes with a fork. Arrange potatoes in a circle on a paper towel in bottom of microwave oven.|
|2||Microwave at HIGH 5 minutes; rearrange potatoes and continue cooking for another 5 minutes. Wrap potatoes in a towel, and let stand 5 minutes.|
|3||Peel and cube potatoes; set aside. Combine onion and next 15 ingredients (onion through bay leaf) in a 3-quart casserole; stir well.|
|4||Cover with casserole lid, and microwave at HIGH 5 minutes; stir and continue cooking for another 5 minutes.|
|5||Stir in potato, shrimp, and fish. Cover and microwave at high 3 minutes or until fish flakes easily when tested with a fork. Discard bay leaf.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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