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Bouillabaisse
Bouillabaisse

Category: Casserole/Chili/Stew | Serves: 6

(324 ratings)

Nutrition Information:
Calories: 270
Protein: 22 g
Carbs: 30 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 444 mg
Fiber: 4 g

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If you're in the mood to impress - this is the recipe for you! Bouillabaisse is a popular Mediterranean fish stew that is heavenly!
Ingredients:
4 medium red potatoes (about 1-1/2 lbs)
1 1/2 cups thinly sliced onion
1 cup chopped celery
1/2 cup dry white wine
1/4 cup chopped fresh parsley
1 1/2 Tbsps tomato paste
1 Tbsp olive oil
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp saffron threads
1/4 tsp pepper
1/8 tsp fennel seeds
2 (8-ounce) bottles clam juice
2 garlic cloves, minced
2 lemon slices
1 (14.5-ounce) can no-salt-added whole tomatoes, drained
1 bay leaf
1/2 lb medium peeled shrimp
3/4 lb cod or other lean white fish fillets, cut into 1-inch pieces
Directions:
1 Pierce potatoes with a fork. Arrange potatoes in a circle on a paper towel in bottom of microwave oven.
2 Microwave at HIGH 5 minutes; rearrange potatoes and continue cooking for another 5 minutes. Wrap potatoes in a towel, and let stand 5 minutes.
3 Peel and cube potatoes; set aside. Combine onion and next 15 ingredients (onion through bay leaf) in a 3-quart casserole; stir well.
4 Cover with casserole lid, and microwave at HIGH 5 minutes; stir and continue cooking for another 5 minutes.
5 Stir in potato, shrimp, and fish. Cover and microwave at high 3 minutes or until fish flakes easily when tested with a fork. Discard bay leaf.
6 ENJOY!

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