|Home > Nutrition > Healthy Recipes > Bow Tie Medley|
Nutrition Information:Calories: 210
Protein: 15 g
Carbs: 26 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 460 mg
Fiber: 5 g
|1||Heat a large nonstick pan over medium heat. Add ground turkey and paprika. Cook and stir until meat is brown and no longer pink, about 5 minutes.|
|2||Stir in tomatoes, chicken broth and pasta. Bring mixture to a boil. Reduce heat to medium-low. Cover and simmer until pasta is almost tender, about 10-15 minutes.|
|3||Remove lid. Place vegetables on top of pasta. Replace lid. Cook until vegetables are tender, about 5 minutes.|
|4||Prepare the Tasty Topping. Mix parsley, bread crumbs and Parmesan cheese. Sprinkle over vegetables in skillet. Cover and let sit for 3 minutes before serving.|
|Ratings & Reviews|
We really enjoyed this recipe...very easy to make and SO tasty.
|Apr 17, 2009|
Reviewed By: Diet.com Member
MY family loved it and it was fast and easy to make.
|Apr 30, 2008|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Papaya with Beans And Rice
||Asian Lettuce Wraps GF
||Chicken and Beans
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...