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Bow-Tie Medley with Turkey and Vegetables - Dietitian's Choice Recipe
Bow-Tie Medley with Turkey and Vegetables - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(288 ratings)

Nutrition Information:
Calories: 210
Protein: 15 g
Carbs: 26 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 460 mg
Fiber: 5 g

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This healthy main dish will be a hit for the whole family. Savory tomato sauce with mixed veggies and bow-tie pasta is superb & it's made in one pot!
Ingredients:
1/2 pound turkey, lean ground
1 teaspoon paprika
1 can (14 1/2 ounces) tomatoes, crushed
1 can (14 1/2 ounces) chicken broth, reduced sodium
2 cups pasta, bow-tie, uncooked
3 cups frozen vegetables such as carrots, broccoli and cauliflower, thawed

Topping:
1/2 cup chopped fresh or dried parsley
1/4 cup bread crumbs, seasoned, dry
1/4 cup grated Parmesan cheese
Directions:
1 Heat a large nonstick pan over medium heat. Add ground turkey and paprika. Cook and stir until meat is brown and no longer pink, about 5 minutes.
2 Stir in tomatoes, chicken broth and pasta. Bring mixture to a boil. Reduce heat to medium-low. Cover and simmer until pasta is almost tender, about 10-15 minutes.
3 Remove lid. Place vegetables on top of pasta. Replace lid. Cook until vegetables are tender, about 5 minutes.
4 Prepare the Tasty Topping. Mix parsley, bread crumbs and Parmesan cheese. Sprinkle over vegetables in skillet. Cover and let sit for 3 minutes before serving.
5 ENJOY!

Ratings & Reviews
(288 ratings)
Wonderful!
Reviewed By:
We really enjoyed this recipe...very easy to make and SO tasty.
Apr 17, 2009
Wonderful
Reviewed By: Diet.com Member
MY family loved it and it was fast and easy to make.
Apr 30, 2008
View All Reviews
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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