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Vegetable Quesadilla
Vegetable Quesadilla

Category: Main Dish | Serves: 1

(23 ratings)

Nutrition Information:
Calories: 324
Protein: 23 g
Carbs: 27 g
Fat: 19 g
Saturated Fat: 8 g
Sodium: 973 mg
Fiber: 11 g

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1 Joseph's Low Carb Wrap
1/4 cup fat free refried beans
1/2 cup pepper, diced
1/2 cup onion, diced
1/4 cup reduced fat shredded cheddar cheese
1/4 cup salsa
1 tsp olive oil
Cooking spray
1 Sautee peppers and onions in olive oil
2 Heat up refried beans
3 Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side
4 Enjoy with a side of corn and black beans

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