Home > Nutrition > Healthy Recipes > Chicken Pupusas |
Category: Main Dish | Serves: 12 |
Nutrition Information:
Calories: 290Protein: 16 g Carbs: 39 g Fat: 8 g Saturated Fat: 3 g Sodium: 240 mg Fiber: 5 g
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This popular Latin dish is amazing - a savory chicken and cheese mixture tucked inside a corn flour dough. Serve with veggies and black beans.
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1 | In a nonstick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking. |
2 | Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator. |
3 | While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough. |
4 | When the chicken mixture has cooled, mix in the cheese. |
5 | Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. |
6 | Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick. |
7 | In a very hot, iron skillet, cook the pupusas on each side until golden brown. Serving Size: 2 pupusas. |
8 | ENJOY! |
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