Chicken Pupusas - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Chicken Pupusas

Chicken Pupusas

Category: Main Dish | Serves: 12

(78 ratings)

Nutrition Information:

Calories: 290
Protein: 16 g
Carbs: 39 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 240 mg
Fiber: 5 g

	Save As Favorite
	Print This Recipe
	Send to a friend

This popular Latin dish is amazing - a savory chicken and cheese mixture tucked inside a corn flour dough. Serve with veggies and black beans.

Ingredients:

1 pound lean ground chicken breast (or turkey)
1 Tablespoon canola oil
1/2 pound cheese, low fat mozzarella, grated
1/2 small finely diced onion
1 minced garlic clove
1 medium seeded and minced green pepper
1 small finely chopped tomato
1/2 teaspoon salt
5 cups masa harina (corn flour, instant)
6 cups water

Directions:

1	In a nonstick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
2	Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
3	While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
4	When the chicken mixture has cooled, mix in the cheese.
5	Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle.
6	Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
7	In a very hot, iron skillet, cook the pupusas on each side until golden brown. Serving Size: 2 pupusas.
8	ENJOY!

Ratings & Reviews	(78 ratings)

	post Reviewed By: andree23 I really like the recipe you gave me, it's really detailed	Nov 18, 2023
	thanks Reviewed By: victorpatrick One thing I want to tell you is to retro bowl keep doing what you're doing and getting better and better.	Nov 02, 2023
	Great Reviewed By: sarausa Just looking at the recipe wormax2.io you shared, I think I'm not ...	Oct 26, 2023
	ProDentim Reviews – Update 2022, Best product. Reviewed By: trrisagill Several online Pro Dentim customer testimonials state that by using this oral healthcare solution, users were able to ...	Oct 08, 2022
	Best Water Heaters Reviews 2020\| Electric Tankless Water Heater 2020 Reviewed By: maxijihanz Best Water Heaters What else is significant while picking ...	Sep 19, 2020