|Home > Nutrition > Healthy Recipes > Chicken Pupusas|
Nutrition Information:Calories: 290
Protein: 16 g
Carbs: 39 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 240 mg
Fiber: 5 g
|1||In a nonstick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.|
|2||Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.|
|3||While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.|
|4||When the chicken mixture has cooled, mix in the cheese.|
|5||Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle.|
|6||Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.|
|7||In a very hot, iron skillet, cook the pupusas on each side until golden brown. Serving Size: 2 pupusas.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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