|Home > Nutrition > Healthy Recipes > White Bean Skillet|
Category: Main Dish | Serves: 4
Nutrition Information:Calories: 260
Protein: 13 g
Carbs: 50 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 55 mg
Fiber: 12 g
Prepare a tasty homemade meal in one skillet. This recipes combines nutritious greens with white beans, tomatoes and brown rice.
|1||Steam greens in the stewed tomatoes in a saucepan over medium - high heat.|
|2||Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.|
|3||Add the rice, canned beans, and seasonings. Cook until heated through.|
|4||Serving Sizes: 1 1/2 cups.|
|Ratings & Reviews|
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Reviewed By: Diet.com Member
I liked this dish but is a little bland for me.
|Nov 21, 2010|
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