Home > Nutrition > Healthy Recipes > Chicken Quesadilla LF |
Nutrition Information:
Calories: 279Protein: 31 g Carbs: 27 g Fat: 8 g Saturated Fat: 1 g Sodium: 562 mg Fiber: 13 g
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1 | Sautee peppers and onions in olive oil, add chicken slices and cook until brown |
2 | Heat up refried beans |
3 | Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side |
4 | Enjoy with a side of corn and black beans |
5 | ENJOY! |
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Confused Reviewed By: kajimenez What is nutritional "yeas?" |
Jul 25, 2019 |
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![]() Meghan Tiernan (MS, RD, LDN) is a registered dietitian with
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