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Chicken Quesadilla - Lactose Free
  (29 ratings) Nutrition Information:
Calories: 279Protein: 31 g Carbs: 27 g Fat: 8 g Saturated Fat: 1 g Sodium: 562 mg Fiber: 13 g
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Ingredients:
1 Joseph’s Low Carb Wrap
¼ cup fat free refried beans
3 ounces diced chicken breast
1 cup pepper, diced
1 cup onion, diced
2 tablespoons nutritional yeas
1/4 cup salsa
1 tsp olive oil
Cooking spray
¼ cup fat free refried beans
3 ounces diced chicken breast
1 cup pepper, diced
1 cup onion, diced
2 tablespoons nutritional yeas
1/4 cup salsa
1 tsp olive oil
Cooking spray
Directions:
| 1 | Sautee peppers and onions in olive oil, add chicken slices and cook until brown |
| 2 | Heat up refried beans |
| 3 | Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side |
| 4 | Enjoy with a side of corn and black beans |
| 5 | ENJOY! |
| Ratings & Reviews |
(29 ratings) |
 |
Confused Reviewed By: kajimenez What is nutritional "yeas?" |
Jul 25, 2019 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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