Lemon-Soy Halibut - Dietitian's Choice Recipe
Protein: 36 g
Carbs: 4 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 492 mg
Fiber: 2 g
This mild white fish can be used in a variety of ways with a variety of flavors. A lemony-soy marinade is just fantastic with halibut.
Juice and chopped zest of 1 lemon
3 tbsp reduced sodium soy sauce
1 garlic clove, crushed
2 teaspoons sesame seeds
4 scallions, chopped
4 6-ounce halibut fillets
Fresh parsley and lemon slices to garnish
||Preheat oven to 450 degrees.
||Coat a large non-reactive baking dish with nonstick cooking spray.
||Combine lemon juice, zest, soy sauce, garlic, sesame seeds and scallions in a small bowl.
||Place halibut fillets in baking dish and pour lemon-soy sauce over them. Marinate for 10-15 minutes if you have time.
||Bake for 10-12 minutes, depending on thickness of fish. Generally allow 10-12 minutes per inch. Bake for less time if the fillets are relatively thin.