|Home > Nutrition > Healthy Recipes > Lemon Soy Halibut|
Nutrition Information:Calories: 199
Protein: 36 g
Carbs: 4 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 492 mg
Fiber: 2 g
|1||Preheat oven to 450 degrees.|
|2||Coat a large non-reactive baking dish with nonstick cooking spray.|
|3||Combine lemon juice, zest, soy sauce, garlic, sesame seeds and scallions in a small bowl.|
|4||Place halibut fillets in baking dish and pour lemon-soy sauce over them. Marinate for 10-15 minutes if you have time.|
|5||Bake for 10-12 minutes, depending on thickness of fish. Generally allow 10-12 minutes per inch. Bake for less time if the fillets are relatively thin.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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