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Lemon-Soy Halibut - Dietitian's Choice Recipe
Lemon-Soy Halibut - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(58 ratings)

Nutrition Information:
Calories: 199
Protein: 36 g
Carbs: 4 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 492 mg
Fiber: 2 g

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This mild white fish can be used in a variety of ways with a variety of flavors. A lemony-soy marinade is just fantastic with halibut.
Juice and chopped zest of 1 lemon
3 tbsp reduced sodium soy sauce
1 garlic clove, crushed
2 teaspoons sesame seeds
4 scallions, chopped
4 6-ounce halibut fillets
Fresh parsley and lemon slices to garnish
1 Preheat oven to 450 degrees.
2 Coat a large non-reactive baking dish with nonstick cooking spray.
3 Combine lemon juice, zest, soy sauce, garlic, sesame seeds and scallions in a small bowl.
4 Place halibut fillets in baking dish and pour lemon-soy sauce over them. Marinate for 10-15 minutes if you have time.
5 Bake for 10-12 minutes, depending on thickness of fish. Generally allow 10-12 minutes per inch. Bake for less time if the fillets are relatively thin.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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