Home > Nutrition > Healthy Recipes > Chicken Quesadilla GF  
Chicken Quesadilla - Gluten Free
Chicken Quesadilla - Gluten Free

Category: Main Dish | Serves: 1

(45 ratings)

Nutrition Information:
Calories: 377
Protein: 32 g
Carbs: 34 g
Fat: 13 g
Saturated Fat: 4 g
Sodium: 595 mg
Fiber: 7 g

Save As Favorite
Print This Recipe
Send to a friend
2 Mission Hill Corn Tortillas
¼ cup fat free refried beans
3 ounces diced chicken breast
1 cup pepper, diced
1 cup onion, diced
t tbsp Sargento reduced fat shredded cheese
½ cup salsa
1 tsp olive oil
Cooking spray
1 Sautee peppers and onions in olive oil, add chicken slices and cook until brown
2 Heat up refried beans
3 Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side
4 Enjoy with a side of corn and black beans

Ratings & Reviews
(45 ratings)
Be the first to write a review about this recipe!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams