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Muy Bueno Nachos
Muy Bueno Nachos

Category: Main Dish | Serves: 1

(226 ratings)

Nutrition Information:
Calories: 460
Protein: 36 g
Carbs: 54 g
Fat: 14 g
Saturated Fat: 3 g
Sodium: 700 mg
Fiber: 14 g

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An order of nachos can easily reach 2,000 calories and 100 g fat! A few simple tweaks at home can turn fatty nachos into a healthy delight!
Ingredients:
1 ounce baked tortilla chips
¼ cup shredded reduced fat cheese
½ cup 50% less sodium black beans
2 ounces shredded cooked chicken
½ cup sautéed yellow squash
1 small tomato, chopped
1 green onion, sliced
2 tbsp sliced black olives
1 tbsp nonfat sour cream
¼ avocado, cubed
2 tbsp fresh chopped cilantro
Hot sauce or salsa to taste
Directions:
1 Warm beans until heated through. Place chips on a microwave safe plate and top with shredded cheese. Microwave for 30 seconds or until cheese is melted.
2 Top with beans, chicken and yellow squash. Microwave again if necessary to heat through. Top with remaining ingredients.
3 ENJOY!

Ratings & Reviews
(226 ratings)
On the fresher side
Reviewed By: Diet.com Member
Not bad at all. It`s a healthier alternative to an unhealthy craving.
Oct 26, 2008
View All Reviews

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