|Home > Nutrition > Healthy Recipes > Breaded Chicken Bake|
Nutrition Information:Calories: 230
Protein: 24 g
Carbs: 20 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 390 mg
Fiber: 2 g
|1||Place half the bread in a well greased 9x9 inch pan.|
|2||Top with broccoli, cheese, onion, garlic and meat.|
|3||Place remaining bread on top. In a bowl, mix eggs and milk.|
|4||Pour egg mixture over bread in pan.|
|5||Cover. Refrigerate overnight or at least 1 hour.|
|6||Bake uncovered at 325 degrees for 1 to 1 1/4 hours, or until center is firm and lightly browned.|
|Ratings & Reviews|
|A bit bland
Reviewed By: Diet.com Member
I liked it! My kids and hubby didn`t. It`s somewhat bland. What could spice it up...mix taco seasoning with chicken ...
|Feb 06, 2007|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Tofu and Broccoli LF
||Eggplant Parmesan LF
|Breaded Chicken GF
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...