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Breaded Chicken Bake
Breaded Chicken Bake

Category: Main Dish | Serves: 6

(154 ratings)

Nutrition Information:
Calories: 230
Protein: 24 g
Carbs: 20 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 390 mg
Fiber: 2 g

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This warm and cheesy baked casserole combines chicken with broccoli and whole grain bread.
Ingredients:
6 slices whole grain bread - cubed, approximately 6 cups
1 1/2 cups frozen , chopped and cooked broccoli
1 cup cheese, shredded low-fat cheddar
1 Tablespoon minced onion
1 tablespoon minced garlic
1 cup diced, cooked chicken breast
3 eggs
4 egg whites
2 cups nonfat milk
Directions:
1 Place half the bread in a well greased 9x9 inch pan.
2 Top with broccoli, cheese, onion, garlic and meat.
3 Place remaining bread on top. In a bowl, mix eggs and milk.
4 Pour egg mixture over bread in pan.
5 Cover. Refrigerate overnight or at least 1 hour.
6 Bake uncovered at 325 degrees for 1 to 1 1/4 hours, or until center is firm and lightly browned.
7 ENJOY!

Ratings & Reviews
(154 ratings)
A bit bland
Reviewed By: Diet.com Member
I liked it! My kids and hubby didn`t. It`s somewhat bland. What could spice it up...mix taco seasoning with chicken ...
Feb 06, 2007
View All Reviews
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