|Home > Nutrition > Healthy Recipes > Breaded Chicken Bake|
Nutrition Information:Calories: 230
Protein: 24 g
Carbs: 20 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 390 mg
Fiber: 2 g
|1||Place half the bread in a well greased 9x9 inch pan.|
|2||Top with broccoli, cheese, onion, garlic and meat.|
|3||Place remaining bread on top. In a bowl, mix eggs and milk.|
|4||Pour egg mixture over bread in pan.|
|5||Cover. Refrigerate overnight or at least 1 hour.|
|6||Bake uncovered at 325 degrees for 1 to 1 1/4 hours, or until center is firm and lightly browned.|
|Ratings & Reviews|
|A bit bland
Reviewed By: Diet.com Member
I liked it! My kids and hubby didn`t. It`s somewhat bland. What could spice it up...mix taco seasoning with chicken ...
|Feb 06, 2007|
|View All Reviews|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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