|Home > Nutrition > Healthy Recipes > Creamy Enchiladas|
Nutrition Information:Calories: 248
Protein: 20 g
Carbs: 28 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 384 mg
Fiber: 2 g
|1||In a medium sized saucepan, cook fresh spinach with a small amount of water, covered, for 5 minutes on medium-high heat. If using frozen spinach, do not cook it. Drain well.|
|2||In a large bowl, combine cooked chicken, spinach and green onions. Mix well and set aside.|
|3||Make the sauce: In a medium sized bowl, combine sour cream, yogurt, flour, cumin and salt. Add milk and jalapeño pepper and mix well.|
|4||Pour half the sauce into the chicken and spinach mixture and mix well. Divide the filling among the tortillas.|
|5||Fold opposite ends of a tortilla up about 1 inch over filling then fold the left and right sides over the folded end, overlapping.|
|6||Place filled tortillas, seam sides down on an ungreased rectangular baking dish.|
|7||Spoon remaining sauce over the tortillas and bake, uncovered, in a 350 degree oven for about 20 minutes or until heated through.|
|8||Sprinkle with cheddar cheese and let stand for 5 minutes. Top with salsa and chopped green onions as desired and serve. Serving Size: 1 enchilada.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
Needs flavor. I added green chilis rather than jalapenos. I added salsa to the sauce and extra seasonings. Still a ...
|Jan 10, 2010|
|View All Reviews|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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