Creamy Enchiladas

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Creamy Enchiladas

Creamy Chicken Enchiladas

Category: Main Dish | Serves: 6

(57 ratings)

Nutrition Information:

Calories: 248
Protein: 20 g
Carbs: 28 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 384 mg
Fiber: 2 g

	Save As Favorite
	Print This Recipe
	Send to a friend

These enchiladas are filled with a creamy, zesty mixture of chicken, green onions and spinach.

Ingredients:

1 1/2 cups cooked chicken breast, shredded into bite-sized pieces
4 cups torn fresh spinach leaves or 1 10-oz. package frozen chopped spinach, thawed and drained
2 green onions, thinly sliced
1 8-oz. carton of nonfat sour cream
1/4 cup plain, nonfat yogurt
2 tablespoons all-purpose flour
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/2 cup 1% milk
1 jalapeño pepper, seeded and minced
6 flour tortillas, 6-8 inches in diameter
1/3 cup shredded cheddar cheese

Directions:

1	In a medium sized saucepan, cook fresh spinach with a small amount of water, covered, for 5 minutes on medium-high heat. If using frozen spinach, do not cook it. Drain well.
2	In a large bowl, combine cooked chicken, spinach and green onions. Mix well and set aside.
3	Make the sauce: In a medium sized bowl, combine sour cream, yogurt, flour, cumin and salt. Add milk and jalapeño pepper and mix well.
4	Pour half the sauce into the chicken and spinach mixture and mix well. Divide the filling among the tortillas.
5	Fold opposite ends of a tortilla up about 1 inch over filling then fold the left and right sides over the folded end, overlapping.
6	Place filled tortillas, seam sides down on an ungreased rectangular baking dish.
7	Spoon remaining sauce over the tortillas and bake, uncovered, in a 350 degree oven for about 20 minutes or until heated through.
8	Sprinkle with cheddar cheese and let stand for 5 minutes. Top with salsa and chopped green onions as desired and serve. Serving Size: 1 enchilada.
9	ENJOY!

Ratings & Reviews	(57 ratings)

	Twitching - Relating To An Accident In Gray Clould Island Reviewed By: liptwcsie Twitching - Relating To An Accident In Gray Clould Island People in their 50's or older	Nov 26, 2021
	Lip Twitching Causes and Treatments Reviewed By: liptwitche Lip Twitching advancement issues can in like manner cause lip jolting. ...	Nov 26, 2021
	Diet Has Been Used To Greatly Improve People's Quality Reviewed By: Bosicer Diet Has Been Used To Greatly Improve People's Quality Keto diets have really come on strong	Sep 13, 2021
	Tiger Bodi Keto Diet Plan Review Reviewed By: tigerboke Tiger Bodi Keto There are numerous people using the keto diet ...	Sep 13, 2021
	Needs flavor Reviewed By: Diet.com Member Needs flavor. I added green chilis rather than jalapenos. I added salsa to the sauce and extra seasonings. Still a ...	Jan 10, 2010