Home > Nutrition > Healthy Recipes > Mandarin Beef  
Mandarin Beef Stir-fry
Mandarin Beef Stir-fry

Category: Main Dish | Serves: 4

(247 ratings)

Nutrition Information:
Calories: 370
Protein: 24 g
Carbs: 54 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 260 mg
Fiber: 7 g

Save As Favorite
Print This Recipe
Send to a friend
This popular Asian dish can easily be made at home, minus the extra fat and calories. This recipe has fruits and veggies - just splendid!
8 oz beef top sirloin or top round steak, cut into bite-sized strips
Juice from 1 to 2 tangerines (1/4 cup) or 1/4 cup 100% tangerine juice
2 Tbsp Hoisin or oyster sauce
1 Tbsp lite soy sauce
2 cloves garlic, minced
1/2 cup low sodium chicken or beef broth
1-1/2 cup broccoli flowerets
1/3 cup green onion, sliced
4 cups Chinese or Napa cabbage, sliced
1 can (8 oz) sliced water chestnuts, drained
2 tangerines, peeled, segmented
1 Remove any excess fat from steak strips; place in shallow non-metal dish. In small bowl stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat.
2 Cover and chill 30 minutes to several hours. Drain meat, reserving marinade. In a wok or large skillet over high heat, place 3 Tbsp broth.
3 Stir-fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir-fry onion and cabbage for 2 minutes. Remove from wok.
4 Add more broth if needed; stir-fry water chestnuts and tangerines for 1 minute. Add meat and cooked vegetables back to wok, along with reserved marinade.
5 Toss well; cover and heat 1 minute. Serve with steamed brown rice.

Ratings & Reviews
(247 ratings)
Re: Mandarin Beef Stir-fry
Reviewed By: girtafeknu
To get the best Sydney Eastern Suburbs Pressure Cleaning I saw many great services with the best results we need.
Jun 06, 2024
Reviewed By: lilycollins9x
The tender 1v1 lol beef slices are seasoned and cooked to perfection, while the ...
May 10, 2024
Reviewed By: hauahkap
Fruits and vegetables are combined! See: http://factoringseattle.com/staffing-factoring-company/
Mar 12, 2024
Keto Diet 6 Months Prior But Was Never Able
Reviewed By: nutriprive
Keto Diet 6 Months Prior But Was Never Able Keto diets have really come on strong in
Nov 17, 2021
not a winner
Reviewed By:
tried it and even tried to give it a helping hand by adding the crunch of almonds....it didn't work
Feb 10, 2017
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams