|Home > Nutrition > Healthy Recipes > Veal Chops|
Nutrition Information:Calories: 280
Protein: 20 g
Carbs: 38 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 250 mg
Fiber: 3 g
|1||Spray or wipe skillet, with oil and brown chops on both sides. Remove and set aside. Add a bit more oil spray to the skillet; add onion and cook until softened.|
|2||Sprinkle with sugar. Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur and orange rind. Bring to boil, stirring, add salt and pepper to taste.|
|3||Return chops to skillet; reduce heat, cover and simmer about 5 minutes.|
|4||Top with sliced orange, mango slices and a few grapes. Simmer for 1-2 minutes, basting occasionally with sauce.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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