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Veal Chops A L'Orange - Dietitian's Choice Recipe
Veal Chops A L'Orange - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(114 ratings)

Nutrition Information:
Calories: 280
Protein: 20 g
Carbs: 38 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 250 mg
Fiber: 3 g

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Sweet and tender - this dish is sure to be hit with family and friends.
Ingredients:
3 veal chops
2 Tbsp minced onion
1 Tbsp brown sugar
1 Tbsp cornstarch
1/2 cup orange juice
1/2 cup chicken stock
1/4 cup orange liqueur
1 tsp grated orange rind
salt & pepper to taste
1 orange, peeled & sliced
4 slices mango
seedless green grapes
Directions:
1 Spray or wipe skillet, with oil and brown chops on both sides. Remove and set aside. Add a bit more oil spray to the skillet; add onion and cook until softened.
2 Sprinkle with sugar. Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur and orange rind. Bring to boil, stirring, add salt and pepper to taste.
3 Return chops to skillet; reduce heat, cover and simmer about 5 minutes.
4 Top with sliced orange, mango slices and a few grapes. Simmer for 1-2 minutes, basting occasionally with sauce.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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