|Home > Nutrition > Healthy Recipes > Vegetable Biryani|
Nutrition Information:Calories: 131
Protein: 3 g
Carbs: 24 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 13 mg
Fiber: 2 g
|1||Place Basmati rice in a large bowl then cover with water and soak for 30 minutes then drain.|
|2||In a small bowl, combine saffron and milk and set aside.|
|3||Spray a large saucepan with lowfat cooking spray and heat to medium-high heat.|
|4||Add cumin seeds and cloves and sauté for 1 minute. Stir in the chopped vegetables and stirfry for 4-5 minutes.|
|5||Add the rice and stirfry for 1 minute. Stir in the water and garam masala.|
|6||Bring to a boil then reduce heat to medium, cover and simmer for 20 minutes or until water is absorbed.|
|7||Drizzle with the saffron milk then serve.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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