|Home > Nutrition > Healthy Recipes > Quinoa Broccoli Rabe|
Nutrition Information:Calories: 220
Protein: 12 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 80 mg
Fiber: 3 g
|1||Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5 minutes. Bring broth and water to boil in medium saucepan; stir in quinoa.|
|2||Reduce heat to medium-low; cover and simmer 12 to 15 minutes until liquid is absorbed and quinoa is tender.|
|3||Fluff with fork and transfer to large bowl; cover and keep warm.|
|4||Heat a small amount of water or broth in large nonstick skillet over medium-high heat. Add onion and garlic; cook 3 minutes.|
|5||Stir in broccoli rabe, salt and red pepper. Cook until broccoli rabe is tender, 5 to 7 minutes.|
|6||Stir vegetables into quinoa. Serve warm or at room temperature.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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