|Home > Nutrition > Healthy Recipes > Quinoa Broccoli Rabe|
Nutrition Information:Calories: 220
Protein: 12 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 80 mg
Fiber: 3 g
|1||Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5 minutes. Bring broth and water to boil in medium saucepan; stir in quinoa.|
|2||Reduce heat to medium-low; cover and simmer 12 to 15 minutes until liquid is absorbed and quinoa is tender.|
|3||Fluff with fork and transfer to large bowl; cover and keep warm.|
|4||Heat a small amount of water or broth in large nonstick skillet over medium-high heat. Add onion and garlic; cook 3 minutes.|
|5||Stir in broccoli rabe, salt and red pepper. Cook until broccoli rabe is tender, 5 to 7 minutes.|
|6||Stir vegetables into quinoa. Serve warm or at room temperature.|
|Related Recipes||All Side Dish Recipes|
|Asian Snow Peas
||Tomato Cheese Bake
|Quinoa Salad GF
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...