Home > Nutrition > Healthy Recipes > Quinoa Broccoli Rabe  
Quinoa with Broccoli Rabe
Quinoa with Broccoli Rabe

Category: Side Dish | Serves: 4

(89 ratings)

Nutrition Information:
Calories: 220
Protein: 12 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 80 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Broccoli Rabe, a common ingredient in Italian and Chinese cooking is nutrient dense, making Quinoa even better for you!
Ingredients:
1 cup quinoa
2 cups low sodium vegetable broth
2/3 cup chopped onion
1 tsp minced garlic
1 lb broccoli rabe, trimmed and chopped
1/4 tsp salt
1/4 tsp red pepper flakes
Directions:
1 Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5 minutes. Bring broth and water to boil in medium saucepan; stir in quinoa.
2 Reduce heat to medium-low; cover and simmer 12 to 15 minutes until liquid is absorbed and quinoa is tender.
3 Fluff with fork and transfer to large bowl; cover and keep warm.
4 Heat a small amount of water or broth in large nonstick skillet over medium-high heat. Add onion and garlic; cook 3 minutes.
5 Stir in broccoli rabe, salt and red pepper. Cook until broccoli rabe is tender, 5 to 7 minutes.
6 Stir vegetables into quinoa. Serve warm or at room temperature.
7 ENJOY!

Ratings & Reviews
(89 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Quinoa Salad GF Quinoa Salad GF
Category: Salad
Calories: 310
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams