Quinoa Broccoli Rabe

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Quinoa with Broccoli Rabe

Category: Side Dish | Serves: 4

(89 ratings)

Nutrition Information:

Calories: 220
Protein: 12 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 80 mg
Fiber: 3 g

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Broccoli Rabe, a common ingredient in Italian and Chinese cooking is nutrient dense, making Quinoa even better for you!

Ingredients:

1 cup quinoa
2 cups low sodium vegetable broth
2/3 cup chopped onion
1 tsp minced garlic
1 lb broccoli rabe, trimmed and chopped
1/4 tsp salt
1/4 tsp red pepper flakes

Directions:

1	Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5 minutes. Bring broth and water to boil in medium saucepan; stir in quinoa.
2	Reduce heat to medium-low; cover and simmer 12 to 15 minutes until liquid is absorbed and quinoa is tender.
3	Fluff with fork and transfer to large bowl; cover and keep warm.
4	Heat a small amount of water or broth in large nonstick skillet over medium-high heat. Add onion and garlic; cook 3 minutes.
5	Stir in broccoli rabe, salt and red pepper. Cook until broccoli rabe is tender, 5 to 7 minutes.
6	Stir vegetables into quinoa. Serve warm or at room temperature.
7	ENJOY!