|Home > Nutrition > Healthy Recipes > Lemon Bulgur Pilaf|
Nutrition Information:Calories: 140
Protein: 6 g
Carbs: 22 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 440 mg
Fiber: 5 g
|1||Place bulgur in a bowl. Bring stock to a boil, add half the cumin, and pour stock over bulgur.|
|2||Stir once and let sit 10 to 15 minutes, until most of the liquid has been absorbed and bulgur is fluffy.|
|3||Heat oil in a heavy nonstick skillet over medium heat. Sauté onion, green pepper and half the garlic 3 to 5 minutes, stirring, until onion is translucent.|
|4||Add remaining garlic and cumin. Sauté about 30 seconds. Stir in bulgur and chickpeas. Stir together a few minutes.|
|5||Add remaining ingredients, combine well and season with salt and pepper to taste. Serve hot.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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