Home > Nutrition > Healthy Recipes > Italian Veggies  
Italian Veggies
Italian Veggies

Category: Side Dish | Serves: 8

(171 ratings)

Nutrition Information:
Calories: 115
Protein: 4 g
Carbs: 19 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 115 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
You'll think you're dining out Italian style with this tasty medley of veggies, tomatoes, basil and olive oil.
Ingredients:
2 small zucchini - cut into 1/2 inch pieces
1/2 pound green beans - snapped into pieces
1/2 small cabbage - sliced thin or shredded
2 cups corn kernels or combination of favorite vegetables
1 medium sliced onion
1 minced garlic clove
1 Tablespoon olive oil
1 cup chopped fresh tomatoes
1/4 cup chopped fresh basil
Directions:
1 Heat oil in frying pan; cook onion over medium heat until soft. Note: If using fresh green beans, cook for 2 minutes before adding onion.
2 Add remaining ingredients except tomatoes and basil. Cook over medium heat for 5 to 7 minutes or until tender.
3 Add chopped tomatoes and basil at the last minute of cooking. Stir occasionally.
4 ENJOY!

Ratings & Reviews
(171 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Jambalaya Jambalaya
Category: Casserole/Chili/Stew
Calories: 306
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams