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Broccoli Rice Casserole
Broccoli Rice Casserole

Category: Side Dish | Serves: 12

(77 ratings)

Nutrition Information:
Calories: 163
Protein: 7 g
Carbs: 25 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 200 mg
Fiber: 3 g

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Serve this cheesy, creamy and delicious side dish with grilled chicken and crisp green salad.
1 1/2 cups uncooked brown rice
1 medium chopped onion
1/2 cup water
1 can (10 3/4 ounce) low-fat, lower sodium condensed cream of mushroom, chicken or celery soup
1 1/2 cups 1% milk
2 - 10 ounce packages frozen chopped broccoli
1 cup shredded reduced-fat cheese (any variety)
2 Tablespoons light, trans-free buttery spread
1 Cook rice according to package directions; set aside.
2 Preheat oven to 350 degrees and grease on 12x9x2x inch baking pan.
3 Saute onions in margarine or butter until tender.
4 Mix soup, milk, 1/2 cup of water, onions, and rice. Spoon mixture into baking pan.
5 Thaw and drain the vegetables and then spread over the rice mixture.
6 the cheese evenly over the top and bake at 350 degrees for 25-30 minutes until cheese is melted and rice is bubbly.

Ratings & Reviews
(77 ratings)
Tasty and worth it
Reviewed By:
This is a great gluten free,vegetarian, low sodium, low fat, heart healthy dish. My parents devoured it! And they are ...
Mar 13, 2013
Reviewed By: Diet.com Member
as the title says, yuck!
Aug 16, 2007
Reviewed By: Diet.com Member
wow this is amazing i added chicken and my family LOVED it!!
May 29, 2007
View All Reviews
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