|Home > Nutrition > Healthy Recipes > Black Eyed Peas|
Nutrition Information:Calories: 130
Protein: 8 g
Carbs: 16 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 330 mg
Fiber: 4 g
|1||Cook bacon in a medium skillet until crisp. Remove bacon, blot with paper towels, and set aside. Drain fat from skillet.|
|2||Heat broth, black-eyed peas, celery, onion, thyme, sage, cayenne pepper, and garlic to boiling in the same skillet. Boil uncovered 2 minutes; reduce heat.|
|3||Cover and simmer about 40 minutes, stirring occasionally, until peas are almost tender. Stir in carrots and peppers.|
|4||Heat to simmering. Cover and simmer about 15 minutes, stirring occasionally, until vegetables are tender. Sprinkle with cheese and crumbled bacon.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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