|Home > Nutrition > Healthy Recipes > Blackberry Chicken|
Nutrition Information:Calories: 213
Protein: 27 g
Carbs: 18 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 81 mg
Fiber: 3 g
|1||Heat oil in a large nonstick pan over medium-high heat. Add garlic and cook for about 2 minutes.|
|2||Sprinkle chicken with thyme and add to pan. Cook for about 6 minutes on each side or until done (no longer pink in the middle). Remove chicken from the pan and keep warm.|
|3||Reduce heat to medium. Add blackberry preserves, vinegar and pepper to pan, stirring constantly until the preserves melt.|
|4||Arrange 1 cup (or more!) fresh spinach on 4 plates. Place chicken breast on top and spoon 2 tablespoons sauce over each chicken breast.|
|Ratings & Reviews|
Had this with spinach and rice, really good!
|Nov 02, 2011|
|Easy and good.
The taste was good. Really easy to whip together. The next time I have this, the only thing I would add is some fresh ...
|Jun 22, 2009|
|Quickly became a family favorite
The tastes are unusual, and I like to soak my chicken in the blackberry mixture. My kids and even my husband like this ...
|Apr 06, 2008|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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