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Pasta Fagioli - Lactose Free
Pasta Fagioli - Lactose Free

Category: Main Dish | Serves: 6

(24 ratings)

Nutrition Information:
Calories: 201
Protein: 13 g
Carbs: 38 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 746 mg
Fiber: 11 g

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Ingredients:
1 cup chopped onion
3/4 cup (2 stalks) chopped celery
3/4 cup (2 medium) chopped carrots
2 garlic cloves, minced
1 (28-ounce) can crushed tomatoes, undrained
2 (14-ounce) cans low sodium chicken broth
1 (16-ounce) can red kidney beans, rinsed and drained
1 (15-ounce) can cannellini beans or other white beans, rinsed and drained
1 1/2 teaspoons dried Italian seasoning
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
3/4 cup uncooked ditalini
1 tbsp nutritional yeast
Directions:
1 Cook first 4 ingredients in a Dutch oven over medium-high heat.
2 Add tomatoes and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Add ditalini; cook 15 minutes or until pasta is done. Ladle soup into individual bowls; sprinkle with nutritional yeast.
3 ENJOY!

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