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Tofu and Broccoli - Lactose Free
Tofu and Broccoli - Lactose Free

Category: Main Dish | Serves: 6

(11 ratings)

Nutrition Information:
Calories: 339
Protein: 20 g
Carbs: 53 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 24 mg
Fiber: 8 g

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Ingredients:
2 cups fresh broccoli florets
1 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
3 tablespoons nutritional yeast
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
1 box Whole wheat pasta
Directions:
1 Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside.
2 In a large bowl toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add nutritional yeast, salt, and ground black pepper and mix well.
3 Cook pasta according to package directions, serve over pasta.
4 ENJOY!

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