Home > Nutrition > Healthy Recipes > Teriyaki Pineapple Tofu  
Teriyaki Pineapple Tofu
Teriyaki Pineapple Tofu

Category: Main Dish | Serves: 4

(31 ratings)

Nutrition Information:
Calories: 209
Protein: 13 g
Carbs: 21 g
Fat: 10 g
Saturated Fat: 3 g
Sodium: 340 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
1/4 cup low sodium teriyaki sauce (or 1/4 cup low sodium soy sauce with 2 tablespoons brown sugar)
1 15.25-ounce can pineapple rings, plus 1/3 cup juice from the can
1 block extra firm tofu
1 teaspoon cornstarch
1 tablespoon butter
1 Drain and pat-dry tofu, cut into 8 equal slices
2 Whisk teriyaki sauce (or soy sauce, brown sugar) and the 1/3 cup pineapple juice in a large bowl. Add pineapple rings and tofu and gently stir to coat. Refrigerate for 15 minutes.
3 Meanwhile, preheat oven to 400°F.
4 Remove the tofu and pineapple from the marinade and pat dry; reserve the marinade. Bake the tofu and pineapple until the tofu for 20 minutes.
5 Whisk the reserved marinade and cornstarch in a small saucepan. Bring to a boil and cook, whisking, until reduced and thickened, 2 to 4 minutes. Stir in butter. Serve the tofu and pineapple drizzled with the sauce.

Ratings & Reviews
(31 ratings)
Be the first to write a review about this recipe!
Next Recipe
Terrific Trail Mix Terrific Trail Mix
Category: Snack
Calories: 120

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams