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Teriyaki and Pineapple Chicken - Lactose Free
Teriyaki and Pineapple Chicken - Lactose Free

Category: Main Dish | Serves: 4

(29 ratings)

Nutrition Information:
Calories: 159
Protein: 20 g
Carbs: 18 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 384 mg
Fiber: 1 g

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1/4 cup low sodium teriyaki sauce (or 1/4 cup low sodium soy sauce with 2 tbsp brown sugar)
1 15.25-ounce can pineapple rings, plus 1/3 cup juice from the can
4 large boneless, skinless chicken breasts
1 teaspoon cornstarch
1 Whisk teriyaki sauce (or soy sauce, brown sugar) and the 1/3 cup pineapple juice in a large bowl. Add pineapple rings and chicken and gently stir to coat. Refrigerate for 15 minutes.
2 Meanwhile, preheat grill to medium-high, or oven to 400°F.
3 Remove the chicken and pineapple from the marinade and pat dry; reserve the marinade. Oil the grill rack. Grill the chicken and pineapple until the chicken is cooked through and the pineapple is marked, 4 to 5 minutes per side.
4 Whisk the reserved marinade and cornstarch in a small saucepan. Bring to a boil and cook, whisking, until reduced and thickened, 2 to 4 minutes. Serve the chicken and pineapple drizzled with the sauce.

Ratings & Reviews
(29 ratings)
Reviewed By: Diet.com Member
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