|Home > Nutrition > Healthy Recipes > Spanish Hot Dish|
Nutrition Information:Calories: 260
Protein: 19 g
Carbs: 46 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 320 mg
Fiber: 6 g
|1||Cook turkey meat over medium heat until browned, stirring to crumble. Drain any juices and pat dry with paper towels and set aside.|
|2||Wipe drippings from skillet and coat with cooking spray; place over medium heat until hot. Add onion and garlic; sauté 2 minutes or until tender.|
|3||Return turkey meat to skillet. Add tomatoes, green chiles, raisins, salt, pepper, spices, orange rind and hot sauce.|
|4||Bring to boil, then reduce heat to simmer, uncovered, for 15 minutes. Add beans and apple. Cook for 10 minutes, stirring occasionally. Serve over rice.|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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