Garlic Herb Chicken

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Garlic Herb Chicken

Category: Main Dish | Serves: 4

(57 ratings)

Nutrition Information:

Calories: 176
Protein: 27 g
Carbs: 3 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 78 mg
Fiber: 0 g

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Start roasting and let the aroma of fresh herbs and garlic fill your kitchen with this terrific chicken dish! This pairs well with asparagus and wild rice.

Ingredients:

1 pound skinless boneless chicken breast
Black pepper to taste
1 tablespoon olive oil
10 garlic cloves, peeled
1 teaspoon fresh rosemary, finely chopped
1 teaspoon fresh thyme, finely chopped
1/4 cup white wine
1/4 cup low sodium fat free chicken broth
Sliced lemon wedges

Directions:

1	Preheat oven to 400. In a dutch oven over medium-high heat, brown chicken in olive oil. About 2-3 minutes each side. Transfer chicken to a plate.
2	Add garlic to dutch oven. Cook, stirring for about 1 minute. Remove from heat.
3	Add chicken and sprinkle with rosemary, thyme and black pepper to taste. Add white wine and broth, stir to combine.
4	Cover dutch oven and transfer to oven and roast for about 20 minutes. Baste chicken often.
5	Uncover pan and continue to roast until chicken is done, about 30 minutes more.
6	ENJOY!