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Garlic Herb Chicken
  (57 ratings) Nutrition Information:
Calories: 176Protein: 27 g Carbs: 3 g Fat: 5 g Saturated Fat: 1 g Sodium: 78 mg Fiber: 0 g
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Start roasting and let the aroma of fresh herbs and garlic fill your kitchen with this terrific chicken dish! This pairs well with asparagus and wild rice.
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Ingredients:
1 pound skinless boneless chicken breast
Black pepper to taste
1 tablespoon olive oil
10 garlic cloves, peeled
1 teaspoon fresh rosemary, finely chopped
1 teaspoon fresh thyme, finely chopped
1/4 cup white wine
1/4 cup low sodium fat free chicken broth
Sliced lemon wedges
Black pepper to taste
1 tablespoon olive oil
10 garlic cloves, peeled
1 teaspoon fresh rosemary, finely chopped
1 teaspoon fresh thyme, finely chopped
1/4 cup white wine
1/4 cup low sodium fat free chicken broth
Sliced lemon wedges
Directions:
| 1 | Preheat oven to 400. In a dutch oven over medium-high heat, brown chicken in olive oil. About 2-3 minutes each side. Transfer chicken to a plate. |
| 2 | Add garlic to dutch oven. Cook, stirring for about 1 minute. Remove from heat. |
| 3 | Add chicken and sprinkle with rosemary, thyme and black pepper to taste. Add white wine and broth, stir to combine. |
| 4 | Cover dutch oven and transfer to oven and roast for about 20 minutes. Baste chicken often. |
| 5 | Uncover pan and continue to roast until chicken is done, about 30 minutes more. |
| 6 | ENJOY! |
| Ratings & Reviews |
(57 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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