Home > Nutrition > Healthy Recipes > Oregano Chicken  
Chicken Oregano with Sweet Peppers
Chicken Oregano with Sweet Peppers

Category: Main Dish | Serves: 4

(175 ratings)

Nutrition Information:
Calories: 236
Protein: 41 g
Carbs: 8 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 275 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This chicken dish is bursting with flavor! It's simmered in savory broth, white wine, herbs and veggies. Serve with brown rice.
Ingredients:
1.5 lbs. chicken pieces, skin removed
1/4 teaspoon salt
1/4 teaspoon ground pepper
Cooking spray
1 clove garlic, chopped
1 lemon, sliced
1 tomato, chopped
1/4 cup onion, chopped
1/4 cup fresh parsley, chopped
1 tablespoon fresh oregano (or 1 teaspoon dried and crushed)
1/4 cup dry white wine
3/4 cup low sodium chicken broth
1 medium, sweet green pepper, cut into strips
1 medium, sweet red pepper, cut into strips
Directions:
1 Sprinkle chicken with salt and pepper.
2 Lightly coat a nonstick skillet with cooking spray.
3 Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
4 Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
5 Add wine and broth. Cover and simmer for 15 minutes.
6 Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.
7 ENJOY!

Ratings & Reviews
(175 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Orzo Skillet Orzo Skillet
Category: Main Dish
Calories: 360
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams