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Chicken Oregano with Sweet Peppers
Chicken Oregano with Sweet Peppers

Category: Main Dish | Serves: 4

(179 ratings)

Nutrition Information:
Calories: 236
Protein: 41 g
Carbs: 8 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 275 mg
Fiber: 2 g

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This chicken dish is bursting with flavor! It's simmered in savory broth, white wine, herbs and veggies. Serve with brown rice.
1.5 lbs. chicken pieces, skin removed
1/4 teaspoon salt
1/4 teaspoon ground pepper
Cooking spray
1 clove garlic, chopped
1 lemon, sliced
1 tomato, chopped
1/4 cup onion, chopped
1/4 cup fresh parsley, chopped
1 tablespoon fresh oregano (or 1 teaspoon dried and crushed)
1/4 cup dry white wine
3/4 cup low sodium chicken broth
1 medium, sweet green pepper, cut into strips
1 medium, sweet red pepper, cut into strips
1 Sprinkle chicken with salt and pepper.
2 Lightly coat a nonstick skillet with cooking spray.
3 Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
4 Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
5 Add wine and broth. Cover and simmer for 15 minutes.
6 Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.

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(179 ratings)
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