|Home > Nutrition > Healthy Recipes > Oregano Chicken|
Nutrition Information:Calories: 236
Protein: 41 g
Carbs: 8 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 275 mg
Fiber: 2 g
|1||Sprinkle chicken with salt and pepper.|
|2||Lightly coat a nonstick skillet with cooking spray.|
|3||Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.|
|4||Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.|
|5||Add wine and broth. Cover and simmer for 15 minutes.|
|6||Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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